Soul Flow | Wellness & Yoga Retreat
OVER 80% OF TICKETS SOLD
Sunday 8th February
Soul Flow
I am beyond excited to be hosting our SECOND Wellness & Yoga Retreat at the beautiful SunFyr Barns, Norwich, Norfolk. Together, we will weave the practice with joy, love, community & healing.
Our Wellness and Yoga Retreats are immersive experiences to help you reset, reconnect, and align with your true self. We’ll practice a blend of vinyasa and yin yoga, and meditation to open your heart and calm your nervous system. Using yoga, breathwork, meditation, sound, and ritual, we create safe spaces for deep physical, emotional, and energetic changes.
LOCATION
SunFyr Barns
Pigot Ln, Norwich, Norfolk NR14 7PZ
Just a 15 minute drive from Norwich City Centre - via the A146, turn Left / Right at the Old Feathers pub onto Fox Road, then turn into Manor Farm Barns private estate and follow the estate signs for SunFyr Barns.
There is parking onsite, please park in the overflow car park, just past SunFyr Barns on your left hand side.
DATE & TIME
Sunday 8th February 2026 10:00 AM - 4:00 PM
What to Expect
An opening meditation
A 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation class
A spiritual workshop
A Reiki Drum Journey & deeply nourishing Yoga Nidra
A 1-hour sound bath with ME!
10:00 - 10:30 - Opening Circle & meditation.
10:30 – 12:15 – 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation. All levels with Jack Bryant (Wellness With La Rue - @wellnesswithlarue).
12:15 – 1:15 – Lunch in the café, if you wish.
1:20 – 2:20 - Spiritual workshop.
2:25 - 3:25 - Reiki Drum Journey & Yoga Nidra.
3:30 – 4:30 – Sound bath.
4:30 – 5:00 – Closing of the retreat & goodbyes.
5:00 - 5:30 - Time to ground and re-centre after the sound bath.
Our Day
What’s Not Included?
Drinks and food. SunFyr Barns have a lovely café to purchase food and drinks from.
Transport to and from the venue.
Yoga mats and yoga blocks. Please bring your own yoga / exercise mat and anything else you may like! For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
Further Information
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy:
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.
