Spring Flow
Wellness & Yoga Retreat
Sunday 31st May
£85
I am deeply honoured and beyond excited to be hosting our third Wellness & Yoga Retreat at the stunning SunFyr Barns in Norfolk.
Our retreats are immersive, transformational experiences, lovingly curated to support you in slowing down, resetting, and reconnecting with your most authentic self. Together, we’ll share nurturing and empowering yoga practices - a gentle yet powerful blend of vinyasa, yin, and meditation - designed to open the heart, calm the nervous system, and restore balance.
Through the intentional weaving of yoga, breathwork, meditation, sound healing, and meaningful ritual, we create sacred, supportive spaces where deep shifts can unfold - physically, emotionally, and energetically. This retreat is an invitation to soften, realign, and return home to yourself with renewed clarity, peace, and a deeper sense of wholeness.
Time and Date
Sunday 31st May 2026
10:00 AM - 5:00 PM
Location
SunFyr Barns, Pigot Ln, Norwich, Norfolk NR14 7PZ
Just a 15 minute drive from Norwich City Centre - via the A146, turn Left / Right at the Old Feathers pub onto Fox Road, then turn into Manor Farm Barns private estate and follow the estate signs for SunFyr Barns.
There is parking onsite, please park in the overflow car park, just past SunFyr Barns on your left hand side.
What to expect at our retreat
Outline of the Day
10:00 - 10:30 - Opening Circle & meditation.
10:30 – 12:15 – 1.5-hour Vinyasa and Yin Yoga class, ending with a 15-minute meditation.
12:15 – 1:15 – Lunch in the café, if you wish.
1:20 – 2:20 - Spiritual workshop.
2:25 - 3:25 - Reiki Drum Journey & Yoga Nidra.
3:30 – 4:30 – Sound bath.
4:30 – 5:00 – Closing of the retreat & goodbyes.
5:00 - 5:30 - Time to ground and re-centre after the sound bath.
Further Information
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
What’s Not Included
Drinks and food - SunFyr Barns have a lovely café to purchase food and drinks from.
Transport to and from the venue.
Yoga mats and yoga blocks. Please bring your own yoga / exercise mat and anything else you may like! For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.