Do I need to be flexible to practice yoga?

No! ‘Yoga’, or the physical poses, is so much more than just moving your body. Of course, having natural flexibility will certainly help you enter into more poses safely and with greater ease. However, Yoga is far more about cultivating flexibility in your mind and thoughts, allowing you to grow and adapt beyond the physical practice. It’s about opening yourself to new perspectives and embracing mental and emotional balance as much as physical strength.

What is Reiki?

The word ‘Reiki’ can be broken down to ‘Rei’, meaning ‘God's Wisdom or Higher Power’, and ‘Ki’, meaning ‘Life Force Energy’. In short, Reiki is life force energy from a spiritual source.

Reiki is healing energy for all - people, animals, situations. It is a life-changing energy - healing both our emotional and physical bodies.

You will leave feeling rejuvenated & relaxed.

What is Crystal Healing?

Enjoy a powerful energy rebalance with carefully selected crystals as they are placed gently on and around you. These beautiful crystals may bring about a profound sense of deep relaxation while helping to alleviate stress and pain in both the body and mind. Crystal healing can effectively promote a harmonious balance of the physical and subtle bodies of your aura, enhancing your overall well-being and connection to yourself.