Experience mindful movement and deep connection through in-person and virtual yoga classes
In Person Classes | Yoga Studio | Virtual Studio | Wellness & Yoga Retreats
What is Yoga?
Yoga is a mindful practice that brings together movement, breath, and presence to help you feel more connected to your body and your day-to-day life. It is about finding ease, strength, and balance in both body and mind, offering a moment to pause, breathe, and reset.
I currently offer in-person and virtual yoga classes at my Studio in Oulton Broad, Lowestoft, as well as classes during our tailored wellness retreats where yoga is combined with other holistic practices.
Wellness & Yoga Classes Available:
Vinyasa flow
Yin Yoga
Restorative Yoga
Meditations
Mandala Yoga
Yoga Nidra
Sound Baths
Yoga Classes
In‑person yoga classes take place across Norfolk and Suffolk, every Monday and Tuesday, offering gentle, guided movement in shared spaces.
Mondays: 5:45pm-6:45pm, Intermediate Yoga
at Bannatyne Health Club in Lowestoft
In-Person Classes
Tuesdays: 9:30am-10:30am, Yin & Yang Yoga
10:45am-11:45am Yin & Meditation
at Maison Rue, Lowestoft (Full address provided upon booking)
Wednesdays: 6:00pm-7:00pm, Yin & Yang Yoga
at Maison Rue, Lowestoft (Full address provided upon booking)
The virtual studio lets you explore a wide range of yoga styles from the comfort of your own home.
Virtual Studio
Our retreats are immersive, intentional experiences set in the peaceful Norfolk and Suffolk countryside, helping you pause and focus.
Yoga and Wellness Retreats
Frequently Asked Questions
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You can find out when the next class is here. Or, you can join our virtual studio anytime!
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A class usually begins with gentle breathing and grounding, followed by a sequence of poses that flow at a comfortable pace, and ends with a period of rest and reflection.
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Yoga can help ease tension, improve strength and flexibility, calm the mind, and create a sense of overall wellbeing, leaving you feeling more present and at ease in your body.
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Yoga is suitable for everyone. Classes are adapted so that whether you are just starting out or have an established practice, you can move safely and comfortably at your own pace.
If you’re unsure which class is for you, feel free to reach out!
More about Yoga
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![A close-up of a man with a light beard and mustache, holding a silver necklace near his chin, with a blurred outdoor background.]()
How Yoga Helps Release Stress Stored in Your Body
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![A man doing the cobra pose yoga in a sunlit room with large windows, potted plants, and tiled floors.]()
5 Powerful Benefits of Making Yoga a Daily Practice
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![Person sitting on the floor with striped shadows cast by window blinds, wearing white socks, rust-colored pants, and a dark green shirt.]()
Different Styles of Yoga (and How to Know Which One Is for You)
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![A man doing a side plank yoga pose outdoors on a grassy field with trees and blue sky in the background.]()
How to Know What Type of Yoga Is Right for You
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![A large, open room with light-colored wooden flooring, white walls, and exposed wooden beams on the ceiling. There are string lights hanging from the beams, a modern greenish-gray cushioned seating arrangement against the wall, and decorative wall art including an abstract painting and a stylized leaf design. An open door with curtains is visible on the left side.]()
Easy Yoga Poses for Beginners
