Sound & Breath Wellness Retreat
Friday 5th June 2026
£40
In Sound & Breath we begin with gentle somatic practices to help you slow down, arrive in your body, and shift out of the thinking mind. This might include simple movement, grounding breaths, and awareness of sensation. From there, we move into guided breathwork using rhythmic breathing patterns, all set to specifically designed SOMA Breath music delivered through immersive wireless headsets. The music and rhythm work together to guide your breath, helping to regulate your nervous system and deepen your awareness. As the session builds, we incorporate breath holds, allowing the body to access deeper states of relaxation, clarity, and connection. We then gradually bring everything back down, giving space for integration, stillness, and deep rest. The evening will culminate with a lovely sound bath.
ONLY TEN SPACES
Time and Date
Friday 5th June 2026
19:00 PM - 20:30 PM
Location
Maison Rue, Wood Lane, Lowestoft, Suffolk, NR32 5EB
What to expect at our retreat
Outline of the Day
18:45 - 19:00 - Arrival
19:00 - 19:45 - SOMA Breathwork with Georgie
19:45 - 20:30 - Sound Bath
20:30 - 20:45 - Closing Circle
Further Information
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
What’s Not Included
Transport to and from the venue.
Comfortable Clothes For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.