Wellness Retreats
Immersive, transformational experiences, lovingly curated to support you in slowing down, resetting, and reconnecting with your most authentic self.
Upcoming Retreats - Norfolk & Suffolk
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Sleep Sanctuary | Wellness & Yoga Retreat
Friday 7th August
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![A man holding a chime, standing outdoors with a clear sky and tree in the background.]()
Summer Breeze | Wellness & Yoga Retreat
Saturday 8th August
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Sound + Breath | Wellness Retreat
Friday 9th October 2026
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![Jack Bryant. Wellness with la rue. Yoga. Yoga Classes. Yoga Retreats. Wellness Retreats. Lowestoft. Norfolk. Suffolk. Sound baths. Reiki. Crystal Healing. yoga Studio Lowestoft.]()
Winter Wonder | Wellness & Yoga Retreat
Sunday 1st November
What happens on a wellness and yoga retreat?
Through the intentional weaving of yoga, breathwork, meditation, sound healing, and meaningful ritual, we create sacred, supportive spaces where deep shifts can unfold - physically, emotionally, and energetically. Our wellness retreats are an invitation to soften, realign, and return home to yourself with renewed clarity, peace, and a deeper sense of wholeness.
What to Expect
An opening meditation
A 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation class
A spiritual workshop
A Reiki Drum Journey & deeply nourishing Yoga Nidra
A 1-hour sound bath
Where do wellness retreats take place?
Currently, Wellness With La Rue Retreats take place at my BRAND NEW Yoga Studio in Lowestoft, Suffolk, East Anglia. This is a beautiful space filled with golden hour glows, natural light, and designed for holistic wellness practices.
Previously, I’ve also held retreats in Norwich, Beccles and at Carlton & Oulton Marshes.
More about Wellness & Yoga Retreats
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![What to Expect on Your First Wellness Retreat]()
What to Expect on Your First Wellness Retreat
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![Is a Wellness Retreat Right for You?]()
Is a Wellness Retreat Right for You?
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![What Does ‘Wellness’ Mean to Me?]()
What Does ‘Wellness’ Mean to Me?
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![What Makes a Wellness & Yoga Retreat Different from Individual Yoga Classes?]()
What Makes a Wellness & Yoga Retreat Different from Individual Yoga Classes?
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![How Does a Wellness Retreat Work?]()
How Does a Wellness Retreat Work?
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![Do I Need to Be ‘Good at Yoga’ to Attend a Retreat?]()
Do I Need to Be ‘Good at Yoga’ to Attend a Retreat?
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How to Choose the Right Wellness and Yoga Retreat for You
