Wellness Retreats

Immersive, transformational experiences, lovingly curated to support you in slowing down, resetting, and reconnecting with your most authentic self.

Upcoming Retreats

  • Crystal Grid & Tarot Workshop

    Crystal Grid & Tarot Workshop

    Saturday 2nd May

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  • Spring Flow | Wellness & Yoga Retreat

    Spring Flow | Wellness & Yoga Retreat

    Sunday 31st May

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  • Summer Solstice | Wellness & Yoga Retreat

    Summer Solstice | Wellness & Yoga Retreat

    Saturday 20th June

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  • A man holding a chime, standing outdoors with a clear sky and tree in the background.

    Summer Breeze | Wellness & Yoga Retreat

    Saturday 8th August

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  • Winter Wonder | Wellness & Yoga Retreat

    Sunday 1st November

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A man doing a side plank yoga pose outdoors on a grassy area, with trees and a blue sky in the background.

What happens on a wellness retreat?

Through the intentional weaving of yoga, breathwork, meditation, sound healing, and meaningful ritual, we create sacred, supportive spaces where deep shifts can unfold - physically, emotionally, and energetically. Our wellness retreats are an invitation to soften, realign, and return home to yourself with renewed clarity, peace, and a deeper sense of wholeness.

What to Expect

  • An opening meditation

  • A 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation class 

  • A spiritual workshop

  • A Reiki Drum Journey & deeply nourishing Yoga Nidra

  • A 1-hour sound bath

A woman and a man sitting on the floor inside a room with large windows showing greenery outside. The woman has long hair and is wearing a colorful striped sweater and patterned leggings. The man has glasses and is wearing a sleeveless athletic shirt and blue shorts. They are smiling and hugging each other.

Where do wellness retreats take place?

Currently, Wellness With La Rue Retreats take place at SunFyr Barns in Norfolk and at my BRAND NEW Yoga Studio in Lowestoft, Suffolk. This is a beautiful space filled with golden hour glows, natural light, and designed for holistic wellness practices.

Previously, I’ve also held retreats in Beccles and at Carlton & Oulton Marshes.

An empty room with wooden beams on the ceiling, string lights, a beige sofa, and abstract wall art.

More about Wellness & Yoga Retreats

  • "I really, really enjoyed the whole experience - I love the way you teach! "

    La Rue Retreat Attendee

  • "Brilliant day on Saturday. It was the first time i had been on a 'yoga day' and it was fabulous"

    La Rue Retreat Attendee

  • "Your restorative class was amazing"

    La Rue Member

  • "Your website and the classes within it are wonderful and incredibly professional. Beautiful yoga nidra and meditations."

    La Rue Member