Wellness Retreats

Seasonal retreats and wellness experiences to nourish your mind, body and soul.

Our wellness retreats are an invitation to slow down, soften, and step away from the everyday. A chance to breathe deeply, restore your energy, and reconnect with yourself, leaving you feeling lighter, calmer, and more grounded.

Set in beautiful locations across Norfolk and Suffolk, our retreats bring together a thoughtful blend of yoga, breathwork, sound healing, and other soulful experiences designed to nourish your mind, body, and spirit. Enjoy moments of stillness, meaningful connection, nourishing food, and perhaps a glass of wine - all within a welcoming space where you can simply be.

Upcoming Retreats - Norfolk & Suffolk

  • Moon & Magic | Tarot Retreat

    Saturday 31st October

    BOOK NOW
  • Jack Bryant. Wellness with la rue. Yoga. Yoga Classes. Yoga Retreats. Wellness Retreats. Lowestoft. Norfolk. Suffolk. Sound baths. Reiki. Crystal Healing. yoga Studio Lowestoft.

    Winter Wonder | Wellness & Yoga Retreat

    Sunday 1st November

    BOOK NOW

  • Un-Wine-D | Sound Bath

    Friday 11th December 2026

    BOOK NOW
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Every retreat is different, inspired by the seasons and the magic of the moment.

From awakening your body and mind after winter, to exploring tarot and the enchantment of Halloween, or unwinding on a warm summer evening, each experience is thoughtfully created to help you pause, reset, and find your own sense of balance.

Whether you’re joining us for the first time, bringing a friend, or making wellness a regular part of your life, you’re welcome just as you are.

Hear from our retreat attendees…

“I attended my first ever day retreat yesterday, and it was such a lovely experience. I’d never been to a retreat or experienced a sound bath before, so I wasn’t quite sure what to expect, but I really enjoyed every part of the day.

Jack’s yoga classes were wonderful, and the sound bath was such a relaxing and peaceful experience. It felt so good to take some time out for myself, slow down and enjoy some much-needed self-care.

We also had the most beautiful lunch, which made the day feel even more special. Everything was so thoughtfully put together, and I came away feeling relaxed, refreshed and grateful that I’d given myself the time to do something just for me.”

“I recently attended one of the yoga days and, as it was my first time, I wasn’t quite sure what to expect but I absolutely loved it!

The combination of yoga, Yoga Nidra and the beautiful sound bath was so relaxing and restorative. Everything was so thoughtfully put together, and the delicious lunch was the perfect addition. It was also lovely to spend the day with such a warm and friendly group of ladies.

I came away feeling completely relaxed, refreshed and uplifted. It was such an enjoyable experience from start to finish, and I would highly recommend it to anyone looking for a lovely day to unwind, switch off and recharge.

I’ll definitely be going again!”

“A fantastic retreat day!

Enjoyed a great led practice in the morning followed up by an afternoon drum and sound bath experience.

Floated home, feeling utterly relaxed and at peace and just a little bit indulged.

Jack, you are super organised and kept us all well informed about the practical stuff which is a winner, but most importantly, of course, shared your skills and a really lovely yoga and sound experience with us all.

Thank you so much - hoping to come again!”

More about Wellness & Yoga Retreats