Sleep Sanctuary
Wellness & Yin Yoga Retreat
Friday 7th August 2026
£40
Step away from the busyness of everyday life and enter your Sleep Sanctuary—an evening dedicated to deep relaxation, rest and renewal.
This nurturing retreat combines the gentle, restorative practice of Yin Yoga with a deeply nourishing Yoga Nidra meditation, creating the perfect environment to calm the nervous system, release physical tension and prepare the body for restful sleep.
During our Yin Yoga practice, you'll be guided into long-held, supported postures designed to encourage stillness, improve flexibility and help you reconnect with your body with compassion and ease. We will then transition into a soothing Yoga Nidra experience, often referred to as "yogic sleep," where you'll be invited into a state of profound relaxation that promotes inner peace, stress relief and deep restoration.
Whether you're struggling with stress, feeling overwhelmed, experiencing poor sleep, or simply craving an evening of self-care, Sleep Sanctuary offers a peaceful space to slow down, unwind and restore balance.
Leave feeling grounded, calm and completely relaxed—ready to drift into a peaceful night's sleep.
ONLY EIGHT SPACES
Time and Date
Friday 7th August 2026
19:00 PM - 21:00 PM
Location
Maison Rue, Wood Lane, Lowestoft, Suffolk, NR32 5EB
What to expect at our retreat
Outline of the Day
19:00 - 19:10 - Opening Circle.
19:10 – 19:50 – Yin Yoga.
19:55 – 20:30 – Yoga Nidra (Yogic sleep).
20:35 – 21:00 – Closing Circle.
Further Information
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
What’s Not Included
Transport to and from the venue.
Comfortable Clothes For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.