Winter Wonder
Wellness & Yoga Retreat
Sunday 1st November
£85 (Early Bird)
I am beyond excited to be hosting our Wellness & Yoga Retreat at the beautiful Wellness With La Rue Studio, Lowestoft Suffolk. Together, we will weave the practice with joy, love, community & healing.
Our Wellness and Yoga Retreats are immersive experiences to help you reset, reconnect, and align with your true self. We’ll practice a blend of vinyasa and yin yoga, and meditation to open your heart and calm your nervous system. Using yoga, breathwork, meditation, sound, and ritual, we create safe spaces for deep physical, emotional, and energetic changes.
ONLY EIGHT SPACES
Time and Date
Sunday 1st November 2026
10:00 AM - 5:00 PM
Location
Maison Rue, Wood Lane, Lowestoft, Suffolk, NR32 5EB
What to expect at our retreat
Outline of the Day
10:00 - 10:30 - Opening Circle & meditation.
10:30 – 12:15 – 1.5-hour Vinyasa and Yin Yoga class, ending with a 15-minute meditation.
12:15 – 1:15 – Lunch in the sunshine! (INCLUDED IN PRICE)
1:20 – 2:20 - Spiritual workshop.
2:25 - 3:25 - Reiki Drum Journey & Yoga Nidra.
3:30 – 4:30 – Sound bath.
4:30 – 5:00 – Closing of the retreat & goodbyes.
5:00 - 5:30 - Time to ground and re-centre after the sound bath.
Further Information
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
What’s Not Included
Transport to and from the venue.
Comfies For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.