Whispers for the Womb
Pregnancy Wellness & Yoga Retreat
Saturday 25th April
£45
EARLY BIRD ON SALE until 15th March
Join Jack and Rachel (Birth and Postnatal Doula and Pregnancy & Postnatal Yoga Teacher) for a Pregnancy Wellness & Yoga Retreat at Maison Rue, Lowestoft. Surrounded by the beautiful Oulton Marshes.
Our Wellness and Yoga Retreats are immersive experiences to help you reset, reconnect, and align with your true self. Our Pregnancy Retreat is designed to support and empower you through soothing sound bath healing, deeply restorative yoga nidra, gentle pregnancy-safe movement, and practical birth preparation — including breathwork for labour, understanding the stages of birth, partner support guidance, and alternative pain relief tools to help you feel calm, informed, and connected as you prepare to welcome your baby.
With Jack and Rachel's wealth of knowledge and experience you will be held and nurtured through your day.
Time and Date
Saturday 25th April 2026
10:00 AM - 2:00 PM
Location
Maison Rue, Lowestoft, Suffolk, NR32 5EB
What to expect at our retreat
Outline of the Day
10am - Welcome & Refreshments
10.15am - Movements for Labour and Birth, Breathwork for L&B, Alternative Pain relief techniques, How your Birth partner can support you & Q&A
11.30am - Light lunch & Refreshments
12.30pm - Oracle/affirmations cards - Yoga Nidra - Sound bath
13.45pm - Closing Circle and blessing
Further Information
All classes are suitable for all levels. Please advise us of any injuries at the start of the class.
By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (Wellness With La Rue) accepts no responsibility for any injuries sustained.
What’s Not Included
Drinks and food - SunFyr Barns have a lovely café to purchase food and drinks from.
Transport to and from the venue.
Yoga mats and yoga blocks. Please bring your own yoga / exercise mat and anything else you may like! You may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.
Wellness With La Rue withholds the right to change the schedule if required and cannot promise there will be lovely weather. I wish I could! Please remember weather appropriate clothing.
Cancellation Policy
Due to a surprising number of people cancelling on previous Retreats, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to Wellness With La Rue being a small business.