Yin and Yang Yoga
Finding balance through movement and stillness.
Yin & Yang Yoga is a practice that honours contrast. The Yang aspect of the practice is active and energising, inviting strength, effort, and a sense of purposeful movement, while the Yin side offers stillness through longer-held postures that encourage softness and release. Together, they create space to explore both effort and ease, helping you notice when to engage and when to slow down, and respond to your body with awareness and care.
What is Yin & Yang Yoga?
This practice blends two very different, yet deeply connected approaches to yoga. The Yang part of the class is more active, supporting warmth, circulation, and ease of movement through simple, mindful sequences. This naturally settles into Yin, where postures are held for longer and the focus shifts inward, giving the body time to soften and the mind space to rest. Together, they create a practice that feels steady, grounding, and complete.
Why practise Yin & Yang Yoga?
Balancing movement with stillness can be deeply supportive, especially when life feels busy or overwhelming. This style of practice can help release physical tension, calm the nervous system, and bring a sense of clarity and grounding. Many people leave feeling both refreshed and relaxed, with a quieter mind and a more settled body.
Join a Yin and Yang Yoga Class
If this practice speaks to you, you’re warmly invited to join a Yin & Yang Yoga class. Come as you are, move gently, and take time to reconnect with your body, breath, and sense of balance.
In‑person yoga classes take place across Norfolk and Suffolk, every Monday and Tuesday, offering gentle, guided movement in shared spaces.
Mondays: 5:45pm-6:45pm, Intermediate Yoga
at Bannatyne Health Club in Lowestoft
In-Person Classes
Tuesdays: 9:30am-10:15am, Yin and Yang Yoga
at Space at the Quay in Beccles
The virtual studio lets you explore a wide range of yoga styles from the comfort of your own home.
Virtual Studio
Our retreats are immersive, intentional experiences set in the peaceful Norfolk and Suffolk countryside, helping you pause and focus.
Yoga and Wellness Retreats
What to expect from a class
Classes move at an unhurried pace and are guided with softness and clarity. You’ll be encouraged to move with your breath, pause when needed, and use props to support your body in rest. There’s no pressure to perform or keep up, just an invitation to notice, feel, and settle into the practice in a way that feels right for you.